Tune Up Fitness
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Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
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Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
The Alpha Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes
Item #: 212085

Tune Up Fitness Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes

Item #: 212085

ZMW 766

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The Alpha Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
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What Stands Out

Large Therapy Ball
Designed for effective myofascial release, this large therapy ball provides targeted massage, easing tension and pain in areas like back, shoulders, and hips for enhanced mobility and relaxation.
Versatile Usage
Ideal for various muscle groups, the Alpha Ball addresses pain relief in glutes, hamstrings, and hips, making it a versatile tool for athletes and those in need of therapeutic massage therapy.
Durable Design
Constructed with high-quality materials, the Alpha Ball is built to last, ensuring consistent performance and reliability for users seeking long-term solutions for muscle recovery and pain management.

Product Details

Shop for Tune Up Fitness Alpha Ball at Ubuy Zambia. Larger sized yoga massage therapy ball for deep tissue myofascial release and pain relief for upper & lower back, shoulders, QL, hamstrings, hips, glutes, and piriformis.
  • A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
  • IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
  • ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
  • IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
  • USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
Is Discontinued By Manufacturer No
Product Dimensions 3.5 x 3.5 x 3.5 inches (8.9 x 8.9 x 8.9 cm); 11 ounces (311.85 grams)
Item model number tun-1079
Date First Available September 18, 2014
Manufacturer Tune Up Fitness
Target Use Body PartWhole Body
Power Sourcemanual
Massager FormMassage Ball
Product BenefitsThis myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences.
Is Product CordlessYes
Product GradeHome
Water Resistance LevelNot Water Resistant
Massage Therapy TechniqueRolling
Brand NameTune Up Fitness
Model NameAlpha Solo Therapy Ball, Tune Up Fitness, Roll Model
Model Numbertun-1079
Unit Count1.0 Count
UPC785923080635 767644175098 748252066541
Item Weight11 Ounces (311.85 grams)
Item Dimensions L x W x H3.5"L x 3.5"W x 3.5"H (8.9 x 8.9 x 8.9 cm)
ColorGrey
Style NameAlpha Solo Therapy Ball, Tune Up Fitness, Roll Model
Form FactorBall
Material Typenatural latex rubber

Who Should Buy?

Suitable For
  • Athletes in Training

    Ideal for athletes looking to relieve muscle tightness and enhance recovery post workouts or intense physical activity.

  • Chronic Pain Sufferers

    Helpful for individuals dealing with chronic pain conditions who need targeted relief in various muscle groups.

  • Fitness Enthusiasts

    Perfect for those who regularly exercise and want to improve flexibility and muscle relaxation after workouts.

Not Suitable For
  • Complete Beginners

    Not suitable for those new to muscle therapy, as they may find usage or techniques overwhelming and confusing.

Product Description

About This Item

The Tune Up Fitness Alpha Ball is a larger sized yoga massage therapy ball that offers deep tissue myofascial release and pain relief for various areas of the body including the upper and lower back, shoulders, QL, hamstrings, hips, glutes, and piriformis. With its specially designed texture and firmness, this massage ball is perfect for targeting muscle tension and providing effective self-care. Whether you're dealing with muscle knots, tightness, or general soreness, the Alpha Ball can help you find relief. Using the Alpha Ball is simple and intuitive.

You can roll it along your muscles to release tension and promote relaxation. Its larger size allows for a broader coverage area, making it easier to target larger muscle groups. Benefits of using the Alpha Ball include muscle recovery, increased flexibility, and improved mobility.

By incorporating it into your regular yoga or fitness routine, you can enhance your overall performance and prevent injuries. This massage ball is also ideal for trigger point therapy. Its firmness allows you to apply targeted pressure to specific areas, helping to release tightness and alleviate pain.

Investing in the Tune Up Fitness Alpha Ball means investing in your personal well-being. Take control of your muscle health and experience the amazing benefits of deep tissue myofascial release and pain relief. Order yours today and start enjoying the incredible results!.

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the Alpha Ball used for?

    Answer: The Alpha Ball is specifically designed for myofascial release and pain relief. It targets key areas such as the back, shoulders, hamstrings, hips, and glutes by helping to alleviate muscle tightness and soreness. Users can benefit from incorporating this ball into their regular routine, especially after workouts, to promote recovery and enhance flexibility. For example, using the ball against a wall or on the floor allows you to address trigger points and knots effectively.
  • Question: How does the Alpha Ball help with myofascial release?

    Answer: The Alpha Ball aids in myofascial release by applying targeted pressure to specific muscle groups and fascia. When you roll over areas of tension, the ball helps release built-up adhesions and improve blood flow. This technique can be especially effective for athletes or individuals who experience stiffness from prolonged sitting. Regular use can lead to improved range of motion and reduced discomfort in tight areas like the lower back and hips.
  • Question: Is the Alpha Ball suitable for beginners?

    Answer: Yes, the Alpha Ball is suitable for users at all levels, including beginners. Each person can control the amount of pressure applied, making it versatile for different pain thresholds. Beginners might start with less intense pressure and gradually increase it as they become more comfortable. For those new to self-massage, starting with slow, gentle movements will help ease tension without overwhelming the muscles, allowing for a positive introductory experience.
  • Question: Can the Alpha Ball be used for physical therapy?

    Answer: Absolutely, the Alpha Ball is a fantastic tool for physical therapy. It helps therapists guide patients through targeted self-myofascial release techniques that can accelerate recovery from injuries. For individuals recovering from muscle strains or surgery, this massage ball can be integrated into rehabilitation exercises to promote healing and prevent stiffness. Consulting with a physical therapist can provide tailored approaches using the ball effectively.
  • Question: What material is the Alpha Ball made from?

    Answer: The Alpha Ball is made from a durable and textured rubber material that enhances grip and stability during use. This ensures that the ball can withstand regular pressure without losing its shape or integrity. The texturing also provides additional friction, which helps to massage the muscles more effectively. Thus, users can enjoy a more secure and efficient myofascial release experience.
  • Question: How do I clean the Alpha Ball?

    Answer: Cleaning the Alpha Ball is simple and essential for hygiene. You can wipe it down with a damp cloth and mild soap after each use to remove sweat and dirt. For a more thorough clean, submerge the ball in soapy water, rinse well, and allow it to air dry completely. Regular maintenance ensures that your Alpha Ball remains in good condition and safe to use, maximizing its effectiveness.
  • Question: Can the Alpha Ball be used for massage on any area of my body?

    Answer: Yes, the Alpha Ball is versatile and can be used on nearly any area of the body where muscle tension exists. Common areas include the back, shoulders, and legs, but many users also find it beneficial for the feet and arms. The ball’s design allows you to control pressure and focus on specific knots or tight spots. For instance, it’s particularly effective for massaging the quad muscles or the arches of the feet after a long day.
  • Question: How large is the Alpha Ball?

    Answer: The Alpha Ball is designed in a large size that optimizes its effectiveness for deep tissue massage. Its dimensions allow it to provide sufficient surface area to target broader muscle groups while still fitting comfortably in your hands. This balance makes it ideal for effective self-massage without being cumbersome, making it suitable for use at home or while traveling.
  • Question: Where can I buy the Alpha Ball in Zambia?

    Answer: You can purchase the Alpha Ball at Ubuy, which offers a seamless online shopping experience. They provide easy access to this high-quality therapy ball along with detailed product descriptions. With Ubuy, you can ensure that you're getting an authentic product that supports your health and wellness needs effectively.
  • Question: What techniques can I use with the Alpha Ball for pain relief?

    Answer: There are several techniques you can use with the Alpha Ball for effective pain relief. Rolling gently over sore areas can help, focusing on tight spots for 15-30 seconds at a time. You can also place the ball between your back and a wall to lean against it, allowing it to work out knots as you shift your body weight. Additionally, combining rolling with stretching exercises can further enhance flexibility and decrease tightness.

Nutritionist's Take

The Tune Up Fitness Alpha Ball is primarily a therapeutic tool rather than a nutritional product, aimed at enhancing physical wellness through myofascial release and pain relief. Nutritionists may appreciate its role in promoting recovery and overall muscle health, which can indirectly support nutritional goals by enabling better exercise performance. However, it doesn't provide direct nutritional benefits or contain ingredients that affect diet. Potential drawbacks include that it requires proper usage techniques to be effective and safe, and may not be suitable for individuals with certain injuries or conditions without professional guidance. Overall, it can be a valuable addition to a fitness routine, aiding in recovery and mobility, which is essential for maintaining health and supporting an active lifestyle.

Tune Up Fitness Massage Balls tun-1079 Editorial Review

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ZMW 766

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Features & Benefits

  • 3.5 inches in diameter
  • Grippy texture for better grip
  • Gentle and effective
  • Helps in improved mobility, performance, and muscle recovery
  • Used by teachers and practitioners worldwide
  • Works for shoulder, upper and lower back, glutes, and hips

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