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Item #:
219346065
Sports Research Creatine Monohydrate Capsules 5g, 120 Count | Micronized Vegan Creatine for Muscle Gain, Strength & Performance - Non-GMO, Vegan
Item #:
219346065
ZMW 978
Price Details
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Only 10 items left in stock.
Order now and get it around Friday, August 07
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Optimize your workout routine with Sports Research Creatine Monohydrate capsules, which can help you stay sharp and build lean muscle in just four capsules.
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What Stands Out
Micronized Creatine
Finely processed for better absorption, enhancing muscle gains and minimizing bloating, ensuring effective performance improvements during workouts.
Lean Muscle Gains
Promotes the development of lean muscle mass, ideal for athletes aiming to enhance strength without unnecessary bulk, supporting a balanced physique.
Workout Recovery Support
Aids in faster recovery post-exercise, reducing fatigue and soreness, which allows for more frequent and effective training sessions.
Product Details
- YOUR CREATINE, YOUR PERFORMANCE EDGE*: Take your training further with Sports Research Creatine Monohydrate Powder—designed to help support strength, endurance, and lean muscle when combined with daily use and regular exercise.* Whether you're lifting, sprinting, or building a routine, creatine may help improve cellular energy for peak performance.*
- BACKED BY SCIENCE FOR PERFORMANCE & RECOVERY*: Each 4 capsule serving delivers 5g of pure creatine monohydrate, a key compound that helps fuel ATP production, promoting greater power during workouts and faster post-exercise recovery.* It’s a simple, effective way to build strength and support your training goals.*
- CAPSULES ON THE GO: Creatine made for easy, on-the-go consumption so that you can get the proper performance support you need.* Great for a more efficient method of consuming creatine made for strength and endurance.*
- CLEAN LABEL & ATHLETE TRUSTED: Our creatine is Non-GMO Project Verified, Informed Sport Tested for banned substances, and 3rd-party tested for quality and purity. It’s made without soy, gluten, or artificial ingredients—so you get only what you need, and nothing you don’t.
- PREMIUM CREATINE, NO COMPROMISES*: At Sports Research, we believe in crafting supplements backed by science and made for real results. Our creatine is micronized for better absorption and trusted by athletes who demand high-performing support for strength, stamina, and muscle recovery.*
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 2.87 x 2.87 x 4.9 inches (7.3 x 7.3 x 12.4 cm); 1.76 ounces (49.9 grams) |
| Item model number | FG524 |
| Date First Available | February 19, 2025 |
| Manufacturer | Sports Research |
| Brand Name | Sports Research |
| Primary Supplement Type | Creatine Monohydrate |
| Item Form | Capsule |
| Diet Type | Gluten Free, Vegan |
| Product Benefits | Supports Exercise Performance* |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Capsule |
| Model Name | See packaging |
| UPC | 023249093411 |
| Model Number | FG524 |
| Manufacturer Part Number | FG524A |
| Unit Count | 120.0 Count |
| Item Weight | 50 Grams |
| Item Dimensions | 2.87 x 2.87 x 4.9 inches (7.3 x 7.3 x 12.4 cm) |
| Number of Items | 1 |
| Flavor | Unflavored |
| Special Ingredients | Creatine Monohydrate |
| Allergen Information | Gluten Free, Non-GMO |
| Color | No Color |
Who Should Buy?
-
Athletes
Ideal for athletes looking to improve strength, endurance, and muscle recovery after intensive training sessions.
-
Bodybuilders
Perfect for bodybuilders aiming to increase lean muscle mass and enhance workout performance effectively.
-
Fitness Enthusiasts
Great for fitness enthusiasts wanting to optimize workout efficiency and accelerate recovery times post-exercise.
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Beginners
Not suitable for beginners unfamiliar with supplement usage, as they may not yet need additional creatine.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the main benefits of using Sports Research Creatine Monohydrate?
Answer: Sports Research Creatine Monohydrate primarily helps in gaining lean muscle, improving performance, enhancing strength, and supporting workout recovery. Creatine is a well-researched supplement that aids in ATP production, providing your muscles with energy during high-intensity workouts. Moreover, it can expedite recovery time between sets, allowing for more productive training sessions. This supplement is particularly beneficial for athletes involved in strength training and explosive sports, where continuous power output is crucial. -
Question:
How should I take Sports Research Creatine Monohydrate for the best results?
Answer: For optimal results, it's recommended to take 5 grams of Sports Research Creatine Monohydrate daily. You can mix it with your favorite beverage, such as water or a post-workout shake, to increase absorption. To maximize creatine's effectiveness, consider loading it for the first week by taking 20 grams split into four doses throughout the day. This initial loading phase helps saturate your muscles faster, leading to quicker gains in strength and performance, especially if you engage in regular high-intensity workouts. -
Question:
Is Sports Research Creatine Monohydrate suitable for beginners?
Answer: Yes, Sports Research Creatine Monohydrate is suitable for beginners looking to improve their fitness levels. Whether you're new to weight training or just want to boost your exercise performance, creatine can provide valuable support. It helps increase energy levels during workouts, making it easier to push yourself in the gym. Start with the standard recommended dose of 5 grams per day and combine it with a well-balanced diet for the best outcomes as you develop your workout routine. -
Question:
What makes creatine micronized, and why is it important?
Answer: Micronized creatine means that the creatine particles are smaller in size, which enhances solubility and absorption in the body. This improved absorption means you may experience faster results, as your muscles can utilize the creatine more effectively. Sports Research Creatine Monohydrate uses a micronization process to ensure that the supplement mixes well in liquids and reaches muscle tissue quickly, providing a more efficient energy boost during workouts and better overall performance. -
Question:
Can I mix Sports Research Creatine Monohydrate with other supplements?
Answer: Absolutely! Sports Research Creatine Monohydrate can be effectively combined with other supplements such as protein powders, BCAAs, or pre-workouts. This synergistic approach can amplify the benefits of each supplement. For example, mixing creatine with a whey protein shake post-workout can enhance recovery and muscle growth. Just ensure to stay hydrated, as creatine can increase water retention in muscle cells, and proper hydration is vital for optimal performance and recovery. -
Question:
Does Sports Research Creatine Monohydrate have any side effects?
Answer: Generally, Sports Research Creatine Monohydrate is safe for most individuals when taken as directed. However, some users may experience mild side effects such as digestive discomfort, cramps, or increased water retention. To mitigate these effects, follow the recommended dosing guidelines and ensure adequate hydration. If you have any underlying health conditions or concerns, it's always advisable to consult a healthcare professional before starting any new supplement regimen. -
Question:
How long does it take to see results from using creatine?
Answer: Most users can expect to see noticeable results from Sports Research Creatine Monohydrate within a few weeks of consistent use. During this period, you may experience increased energy levels during workouts, greater muscle size, and improved recovery times. Results can vary based on individual factors such as exercise intensity, diet, and adherence to supplementation. By combining creatine with a structured workout program, you'll be better positioned to achieve your fitness goals efficiently. -
Question:
Is Sports Research Creatine Monohydrate vegetarian or vegan-friendly?
Answer: Yes, Sports Research Creatine Monohydrate is vegetarian and does not contain any animal-derived ingredients. This makes it a suitable option for anyone following a vegetarian or vegan lifestyle. Additionally, the creatine is processed in a way that maintains its purity, ensuring you get a high-quality supplement to support your fitness journey. It’s a great choice for athletes and fitness enthusiasts who seek to enhance performance regardless of dietary preferences. -
Question:
Where can I buy Sports Research Creatine Monohydrate in Zambia?
Answer: You can easily purchase Sports Research Creatine Monohydrate from Ubuy, which is a reliable e-commerce platform offering this product in Zambia. Ubuy ensures you have access to quality supplements with a seamless shopping experience, allowing you to find and order what you need to support your fitness goals.
Nutritionist's Take
Sports Research Creatine Monohydrate is generally well-regarded among nutritionists for its ability to support lean muscle gain, enhance athletic performance, and aid in recovery post-exercise. The product contains 5 grams of micronized creatine per serving, which is beneficial as micronization improves absorption and effectiveness. Many studies support creatine's role in increasing muscle strength, power output, and promoting overall workout capacity. However, consumers should be aware of potential drawbacks, such as water retention and gastrointestinal discomfort in some individuals. The ingredient quality is high, with no added sugars or fillers, making it suitable for a variety of dietary needs, including vegetarian and vegan diets. As with any supplement, it's advised to consult a healthcare professional before use, particularly for those with pre-existing health conditions.
Sports Research Creatine FG524 Editorial Review
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ZMW 978
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Features & Benefits
- Contains 5 grams of micronized creatine per serving for optimal performance.
- Supports exercise routine and recovery, helping you reach personal bests.
- Incorporate into daily wellness routine for enhanced muscle growth.
- Vegan, Non-GMO Project Verified, and Informed-Sport Tested for safety.
- Easy-to-consume capsules for convenient supplementation on the go.
- Family-owned business committed to quality and fitness since 1980.
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