- Home Page /
- Books /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- Science of Strength Training: Understand the ...
Item #:
37686697
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
Item #:
37686697
ZMW 432
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
51%
In stock
Imported from USA store
QTY:
Only 4 items left in stock.
Order now and get it around Sunday, August 23
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Insights
This book offers in-depth knowledge of anatomy and physiology, providing readers a scientific foundation essential for effective strength training and body transformation.
User-Friendly Guide
The content is structured in an engaging format, making complex concepts accessible to beginners, ensuring anyone can feel empowered to improve their fitness journey.
Expert Perspectives
Authored by professionals, this resource combines expert advice with practical applications, equipping readers with strategies to optimize their strength training effectively.
Product Details
- Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section ― human physiology ― introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section ― strength exercises ― is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge ― at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section ― preventing injury ― explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section ― how to train ― outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
| Publisher | DK |
| Publication date | May 4, 2021 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0744026954 |
| ISBN-13 | 978-0744026955 |
| Item Weight | 1.4 pounds (640 grams) |
| Dimensions | 7.76 x 0.75 x 9.17 inches (19.7 x 1.9 x 23.3 cm) |
| Part of series | The Science of Fitness |
Who Should Buy?
-
Fitness Enthusiasts
Individuals keen to learn about muscle anatomy and physiology to enhance their strength training and workout routines.
-
Personal Trainers
Fitness professionals looking to deepen their knowledge and improve client training techniques through scientific principles.
-
Beginners
Newcomers to strength training seeking clear explanations of how the body works to effectively achieve their fitness goals.
-
Advanced Lifters
Experienced athletes may find basic anatomy discussions less relevant to their already established training practices.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question: How to Shop Science of Strength Training: Understand the anatomy Online From Ubuy?
Answer: It’s easy to shop Science of Strength Training: Understand the anatomy online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question: Is Science of Strength Training: Understand the anatomy Available to Shop Online in Zambia?
Answer: Yes, at Ubuy Zambia this product is available for you to shop at a reasonable price. The Science of Strength Training: Understand the anatomy is not available locally but you can trust us with our express shipping services. -
Question: How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Weight Training Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1754 customers ratings
-
5 Star
82%
-
4 Star
13%
-
3 Star
4%
-
2 Star
0%
-
1 Star
1%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
ZMW 432
Order now and get it around Sunday, August 23
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 4 items left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.