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Item #:
40941981
Mind Over Mood : Change How You Feel by Changing the Way You Think Edition 2 Paperback
Item #:
40941981
ZMW 1044
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
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What Stands Out
Cognitive Behavioral Focus
Integrates cognitive behavioral therapy techniques to help readers modify negative thought patterns and improve emotional well-being, making it a practical resource for lasting mental health transformation.
Comprehensive Workbook
Includes exercises and worksheets that encourage active participation, allowing users to apply concepts directly to their lives, facilitating deeper understanding and personal growth.
Accessible Language
Written in clear, approachable language, making complex psychological concepts easy to understand, ensuring that readers of all backgrounds can benefit from the strategies provided.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | October, 2015 |
| Pages | 341 |
| Reading level | General |
| Subgenre | Mood Disorders |
| Series title | No Series |
| Edition | 2nd Edition |
| Publisher | Guilford Publications |
| Original languages | English |
| Language | English |
| Awards won | Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 10.4 in (26.4 cm) |
| Assembled product weight | 1.4 lb (640 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Cognitive Behavioral Therapy Seekers
Ideal for individuals looking to learn and apply cognitive behavioral techniques to improve their mental health.
-
Self-Help Enthusiasts
Great for those interested in self-improvement and personal development through structured exercises and actionable insights.
-
Therapists and Counselors
Useful resource for mental health professionals who want to incorporate cognitive behavioral strategies into their practice.
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Immediate Crisis Situations
Not suitable for individuals in crisis who require immediate intervention or medical assistance.
-
Preference for Medication
Users who prefer pharmacological solutions over psychological techniques might not find this book beneficial.
-
Non-Engaged Readers
Not recommended for those who dislike structured exercises and prefer passive forms of learning or engagement.
Product Description
Mind Over Mood : Change How You Feel by Changing the Way You Think Edition 2 Paperback
About This Item
Improve your mental well-being and take control of your emotions with "Mind Over Mood: Change How You Feel by Changing the Way You Think" - the definitive guidebook to mastering your thoughts and transforming your mindset. Written by esteemed authors Dennis Greenberger and Christine A. Padesky, this second edition paperback provides practical techniques and exercises to help you reframe your thinking patterns and shift your perspective towards a happier and more fulfilling life. By understanding the power of your thoughts and how they influence your emotions, you will learn how to break free from negative thinking patterns and develop a more positive and resilient mindset.
Whether you struggle with anxiety, depression, or other emotional difficulties, this book offers evidence-based strategies to help you overcome these obstacles and improve your overall well-being. The "Mind Over Mood" book is packed with valuable insights, empowering you to take charge of your emotions and transform your life. With the guidance of the authors, you will learn how to identify and challenge negative thoughts, develop effective coping strategies, and cultivate a greater sense of self-compassion. Inside the pages of this book, you will find an abundance of techniques, exercises, and practical advice to support your journey towards emotional resilience. From cognitive restructuring exercises to journaling prompts and mindfulness techniques, you will have a comprehensive toolkit to rewire your thinking patterns and bring about lasting change. This workbook is easy to follow, with step-by-step guidance and interactive exercises that allow you to apply the concepts directly to your own life.
The "Mind Over Mood" workbook is a valuable resource for anyone seeking to improve their mental health and emotional well-being, offering a structured and evidence-based approach to self-help. Don't let negative thoughts and emotions hold you back. Take the first step towards a brighter future and unlock the power of your mind with "Mind Over Mood: Change How You Feel by Changing the Way You Think." Order your copy today and embark on a transformative journey towards greater happiness and fulfillment.
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Customer Questions & Answers
-
Question:
What is the main benefit of reading 'Mind Over Mood'?
Answer: The book provides proven strategies to change your mindset and overcome emotional distress. -
Question:
Is this book suitable for mental health professionals?
Answer: Yes, it is widely used in therapeutic settings and has a guide specifically for clinicians. -
Question:
How does the book help with goal-setting?
Answer: It includes worksheets and methods to set achievable personal goals and track your progress.
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ZMW 1044
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Features & Benefits
- Over 1,300,000 readers have transformed their lives using this book.
- Offers practical strategies to conquer depression, anxiety, and more.
- Includes step-by-step plans for overcoming various emotional challenges.
- Provides tools for setting and tracking personal goals.
- Features innovative exercises focused on mindfulness and acceptance.
- Revised with expanded content reflecting 20 years of scientific advancements.