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Get the Most Out of Your Heavy Bag Workouts!
| Publisher | Contemporary Fighting Arts |
| Publication date | May 25, 2013 |
| Language | English |
| Print length | 172 pages |
| ISBN-10 | 0989038246 |
| ISBN-13 | 978-0989038249 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.39 x 8.5 inches (14 x 1 x 21.6 cm) |
| Book 1 of 4 | Heavy Bag Series |
| Country of Origin | This item will be imported from US |
| Date First Available | June 26, 2021 |
| What is in the box | Heavy Bag Training: Boxing... For more details, please check description/product details |
Ideal for novices wanting to learn basic techniques and improve their punching power through effective heavy bag training.
Provides diverse workouts and drills specifically designed for mixed martial arts athletes seeking to enhance striking skills.
Offers practical techniques and strategies for individuals interested in self-defense and improving their physical fitness.
May lack advanced techniques and strategies needed by experienced fighters looking for exceptional training methods and drills.
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
This book, B008BYSMIE, is highly recommended for anyone looking to use a heavy bag for fitness, sport, or self defense, according to one reviewer. Another reviewer, who had been using a heavy bag for over 20 years, found the book to be a great resource as it taught the correct way to hit the bag and avoid injuring oneself. The book is described as having good practical techniques and exercises for those who are just getting started or trying to brush up on their skills. However, some reviewers found the production quality to be below average and wished for more pictures to better understand the moves. Another frustration was the lack of utilization of the digital format, with one reviewer citing an example of a kettlebell book that contained short videos to demonstrate moves. Overall, the content is well received, especially for beginners or those looking to refine their skills, but the lack of production quality and limited use of digital features could be improved upon.
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