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Item #:
141760
Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Unflavored, 5g per
Item #:
141760
ZMW 573
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What Stands Out
Micronized Formula
Micronized creatine enhances solubility and absorption, ensuring efficient delivery to muscles. This results in improved performance and quicker recovery, ideal for athletes seeking maximum gains.
Unflavored Versatility
As an unflavored option, this creatine easily mixes with any shake or beverage, allowing users to customize their intake without altering the taste of their favorite drinks.
Bulk Packaging
With 60 servings per container, this 300-gram package provides an excellent value for budget-conscious athletes, ensuring a long-lasting supply of high-quality creatine for consistent training.
Product Details
| Product Dimensions | 3 x 3 x 5.7 inches (7.6 x 7.6 x 14.5 cm); 10.58 ounces (299.94 grams) |
| Item model number | 1097002 |
| Department | womens |
| Date First Available | December 30, 2003 |
| Manufacturer | Glanbia Performance Nutrition |
| Brand Name | Optimum Nutrition |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Diet Type | Keto |
| Product Benefits | Muscle Growth |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Powder |
| Model Name | Optimum Nutrition Micronized Creatine Monohydrate |
| Supplement Formulation | Individual Supplement |
| UPC | 785923131580 748927023848 |
| Global Trade Identification Number | 00748927023848, 00785923131580 |
| Model Number | 1097002 |
| Manufacturer Part Number | 1097002 |
| Unit Count | 10.6 Ounce |
| Item Dimensions | 3 x 3 x 5.7 inches (7.6 x 7.6 x 14.5 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 60 |
| Flavor | Unflavored |
| Special Ingredients | Creatine |
| Material Features | No Artificial Colors, No Artificial Sweeteners |
| Material Type Free | No_Material_Type_Free |
| Specific Uses For Product | Muscle Gain, Muscle Performance, Muscle Strength |
| Allergen Information | Gluten |
| Color | Unflavored |
| Package Weight | 1 Pound (450 grams) |
| Country of Origin | This item will be imported from US |
| What is in the box | Optimum Nutrition Creatine, Micronized... For more details, please check description/product details |
Who Should Buy?
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Athletes
Ideal for athletes looking to improve strength, endurance, and overall performance during high-intensity workouts.
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Bodybuilders
Great for bodybuilders aiming to increase muscle mass and enhance recovery between intense training sessions.
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Fitness Enthusiasts
Well-suited for fitness enthusiasts seeking to boost their energy levels and optimize their workouts effectively.
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Vegans
Not suitable for strict vegans as it may not align with their dietary preferences and principles.
Product Description
Optimum Nutrition Creatine, Micronized Creatine Monohydrate Powder, Supports Strength & Recovery, Banned Substance Tested, Unflavored, 5g per Serving, 60 Servings | 5g Micronized Creatine Monohydrate Powder Per Serving, Supports Muscle Strength & Power, Easy Mixing, Banned Substance Tested
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the benefits of using Optimum Nutrition Creatine Powder?
Answer: Optimum Nutrition Creatine Powder is known for enhancing athletic performance and muscle strength. Creatine helps in replenishing ATP (adenosine triphosphate) stores, which are essential for energy production during intense exercise. By supplementing with creatine, athletes often experience improved endurance, strength gains, and quicker recovery times. This powder formulation is particularly convenient for athletes looking to incorporate creatine into their routine without altering the taste of their pre-workout drinks. -
Question:
How should I take Optimum Nutrition Creatine Powder?
Answer: For optimal results, it's recommended to mix one scoop of Optimum Nutrition Creatine Powder with water or your favorite beverage. It's common to take it before or after workouts to support muscle recovery and energy levels. Some users prefer a loading phase, taking a higher dose for the first few days followed by a maintenance dose. This practice can help saturate the muscles more quickly with creatine. Always follow the serving suggestions and consult with a healthcare provider if necessary. -
Question:
Is Optimum Nutrition Creatine Powder suitable for vegetarians and vegans?
Answer: Yes, Optimum Nutrition Creatine Powder is unflavored and made from synthetic creatine, making it suitable for both vegetarians and vegans. Since it does not contain any animal-derived ingredients, it can be incorporated into a plant-based diet without concern. This makes it accessible for a wide range of consumers looking to enhance their workout efficacy without compromising their dietary preferences. -
Question:
What is the difference between creatine monohydrate and other types of creatine?
Answer: Optimum Nutrition Creatine Powder primarily contains creatine monohydrate, which is the most researched and widely used form of creatine. It is known for its effectiveness and has a well-established safety profile. Other forms, such as creatine ethyl ester or creatine hydrochloride, may claim to offer better absorption rates or reduce water retention. However, studies show that creatine monohydrate remains the gold standard for boosting muscle mass and strength, making it a go-to choice for many athletes. -
Question:
Can I stack Optimum Nutrition Creatine Powder with other supplements?
Answer: Absolutely! Optimum Nutrition Creatine Powder can be easily stacked with other supplements like protein powders, BCAAs, or pre-workout formulas. Many users combine it with whey protein post-workout for enhanced muscle recovery and growth. Additionally, it can be paired with beta-alanine or citrulline malate to support endurance during intense training sessions. When stacking, ensure you're staying mindful of total doses and your individual response to each supplement. -
Question:
Does Optimum Nutrition Creatine Powder cause bloating or water retention?
Answer: Some users may experience mild water retention when first starting with creatine, a common occurrence as the body adjusts and stores more water with muscle creatine. However, Optimum Nutrition Creatine Powder is well-tolerated by many individuals, and the bloating usually diminishes over time. Proper hydration and following the suggested dosages can mitigate any uncomfortable symptoms. Adjusting your intake can help accommodate your body’s needs, ensuring an efficient experience with the supplement. -
Question:
How long does it take to see results from using creatine?
Answer: Users typically begin to notice results from Optimum Nutrition Creatine Powder within a week or two, especially with consistent use and adherence to a training regimen. The initial loading phase can speed up this process, allowing muscles to reach saturation quickly. Results commonly seen include increased strength, improved workout performance, and enhanced muscle recovery. Consistency in both supplementation and workout routines is key to achieving the best outcomes. -
Question:
Can I use Optimum Nutrition Creatine Powder during a weight loss program?
Answer: Yes, Optimum Nutrition Creatine Powder can be included in a weight loss program. While creatine is often associated with muscle gain, it helps maintain strength during a caloric deficit, which can be crucial for preserving lean muscle mass. This allows individuals to engage in high-intensity workouts, boosting overall calorie burn and metabolic rates without compromising performance. As always, individual responses may vary, so monitoring changes to fitness goals is recommended. -
Question:
What is the best time to take Optimum Nutrition Creatine Powder?
Answer: The best time to take Optimum Nutrition Creatine Powder often depends on personal preferences and training schedules. Many athletes prefer taking it post-workout to support recovery, while others may opt for pre-workout to enhance performance. The key is to maintain consistent daily intake to maximize creatine levels in muscles, regardless of timing. Experimenting with different timings can help identify what feels best for your body and workout routine. -
Question:
Where can I buy Optimum Nutrition Creatine Powder, Unflavored, 600 Gram?
Answer: You can conveniently purchase Optimum Nutrition Creatine Powder, Unflavored, 600 Gram from Ubuy. Ubuy offers a reliable platform for ordering this product in Zambia, ensuring fast shipping and customer support. Ubuy frequently stocks a variety of health and fitness supplements, including Optimum Nutrition products, making it a great destination for fitness enthusiasts looking to enhance their workout regimen.
Nutritionist's Take
Optimum Nutrition Micronized Creatine Monohydrate Powder is a well-regarded supplement among nutritionists, particularly for athletes and individuals looking to enhance their strength and muscle mass. Creatine monohydrate has a solid research background supporting its efficacy in improving performance in high-intensity training and promoting recovery. This product's micronized form allows for better solubility and absorption, which can be beneficial for those who experience gastrointestinal discomfort with other forms. However, potential drawbacks include the necessity for adequate hydration when using creatine, as it can cause retention of water in the muscles. Additionally, individuals with pre-existing renal issues should consult a healthcare professional before starting any creatine supplement. The unflavored version is suitable for various dietary plans, making it a versatile option. Overall, it is deemed a healthy choice for active individuals, as long as it is used appropriately and alongside a balanced diet.
Optimum Nutrition Creatine 1097002 Editorial Review
Optimum Nutrition Creatine Monohydrate is a supplement that helps muscle recovery and provides great energy during workout sessions. It is a synthetic creatine made with Creapure, which guarantees the best quality and purity. This supplement is ideal for vegetarians. Each 2-capsule serving provides 2.5 grams of creatine, or 2500 milligrams. This product helps bring more fluid into the muscle, providing nutrients and energy, and is suitable for bulking and cutting diets while providing amazing pumps during workout sessions. It is recommended to take it post-workout alongside a sugary carbohydrate drink for maximum effectiveness.
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Pros
- Made with Creapure for quality and purity
- Suitable for vegetarians
- Provides energy during workout sessions and aids muscle recovery
- Ideal for bulking and cutting diets
- Provides amazing pumps during workout sessions
Cons
- Some users reported that it doesn't fully dissolve in liquid
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