Palace Learning
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Palace Learning 4 Pack - Dumbbell Barbell Bodyweight Workouts - Muscle Set of 4 Laminated Charts 18 x 24
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Palace Learning 4 Pack - Dumbbell Barbell Bodyweight Workouts - Muscle Set of 4 Laminated Charts 18 x 24
Concentrate on a single area or mix it up to get a full-body workout.
Palace Learning 4 Pack - Dumbbell Barbell Bodyweight Workouts - Muscle Set of 4 Laminated Charts 18 x 24
Item #: 54658942

Palace Learning 4 Pack - Dumbbell Barbell Bodyweight Workouts - Muscle Set of 4 Laminated Charts 18 x 24

Item #: 54658942

ZMW 521

Price Details

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*All items will import from US

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Order now and get it around Wednesday, July 29
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Concentrate on a single area or mix it up to get a full-body workout.
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What Stands Out

Comprehensive Training
Includes diverse workout charts for dumbbell, barbell, bodyweight, and muscle training, giving users a full-spectrum workout guide for varied routines.
Durable Material
Laminated charts resistant to wear and tear, ensuring longevity and usability in any workout environment, perfect for both home gyms and commercial settings.
Large Format
Each chart measures 18” x 24”, providing clear and visible instructions during workouts, making it easier to follow along and stay motivated.

Product Details

Shop the Palace Learning 4 Pack Workout Charts for Dumbbell, Barbell, Bodyweight Workouts at Ubuy Zambia. Get 18x24 inch, Laminated charts for muscle building.
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Fitness Beginners

    Ideal for beginners looking for clear workout guidance and structure to start their fitness journey effectively.

  • Home Gym Users

    Perfect for those with limited space who want comprehensive workout options using minimal equipment at home.

  • Visual Learners

    Excellent for visual learners who benefit from step-by-step guides displayed in a large, easy-to-read format.

Not Suitable For
  • Advanced Lifters

    Not suitable for experienced lifters who require specialized routines or advanced techniques beyond basic charts.

Product Description

Palace Learning 4 Pack - Dumbbell Barbell Bodyweight Workouts - Muscle Set of 4 Laminated Charts 18 x 24

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What types of workouts are included in the Palace Learning 4 Pack?

    Answer: The Palace Learning 4 Pack includes four distinct workouts: Dumbbell Workouts, Barbell Workouts, Bodyweight Workouts, and Muscle Workouts. Each chart is meticulously designed to guide users through exercises suitable for various fitness levels. This variety ensures that you can target different muscle groups and achieve a well-rounded fitness regimen, whether you're a beginner or a seasoned athlete. For example, the Bodyweight Workouts chart is ideal for at-home routines, while the Barbell Workouts can be used in the gym for strength training.
  • Question: What is the size and material of the workout charts?

    Answer: Each workout chart in the Palace Learning 4 Pack measures 18” x 24” and is laminated for durability. The lamination allows for easy handling and ensures that the charts withstand wear and tear during workouts. This size makes them convenient to display on walls, making them easy to refer to while exercising. Ideal for personal trainers or home gym enthusiasts, the durable nature of these charts ensures that they can be used repeatedly without fading or damage.
  • Question: Are the workouts suitable for beginners?

    Answer: Yes, the workouts included in the Palace Learning 4 Pack are suitable for beginners. Each chart provides clear instructions and visual aids that help users understand the proper form and technique for each exercise. This is particularly beneficial for individuals who are new to strength training or fitness in general. For instance, newbies can start with the Dumbbell Workouts to learn essential movements before progressing to more advanced Barbell or Bodyweight exercises.
  • Question: Can the charts be used at home or the gym?

    Answer: Absolutely! The Palace Learning 4 Pack workout charts are designed for versatility, making them perfect for both home and gym environments. Whether you have a dedicated workout space at home or prefer the gym setting, these laminated charts can easily be displayed where they are most convenient. For example, you might use the Bodyweight Workouts chart at home if you want a quick session without equipment, while relying on the Dumbbell and Barbell charts during your gym visits.
  • Question: How do these charts help in planning a workout routine?

    Answer: The Palace Learning workout charts serve as an excellent resource for planning effective workout routines. By displaying a range of workouts targeting different muscle groups, they allow users to create balanced programs that incorporate strength training, endurance, and flexibility. For instance, on one day you can focus on Barbell Workouts for strength, and on another day switch to Bodyweight Workouts for agility and core stability. This structured approach helps in achieving fitness goals efficiently.
  • Question: Are the exercises demonstrated safe?

    Answer: Yes, the exercises illustrated in the Palace Learning 4 Pack are designed with safety in mind. Each workout chart provides detailed visual demonstrations and instructions that emphasize proper form to minimize the risk of injury. Users, especially beginners, can follow along with the provided techniques and adjustments, ensuring that they perform each exercise safely. This focus on safe practices can be particularly beneficial for those unfamiliar with strength training.
  • Question: What makes the laminated charts more beneficial than regular paper charts?

    Answer: Laminated workout charts, like those in the Palace Learning 4 Pack, offer several advantages over standard paper charts. The lamination provides durability against spills, tears, and wear, which is essential in a workout environment. They can be wiped clean after use, maintaining their clarity and usefulness over time. Additionally, the gloss finish often enhances visibility, making it easier to read exercises despite sweat or lighting conditions during workouts.
  • Question: Can I use these charts for group workouts?

    Answer: Yes, the Palace Learning 4 Pack workout charts are ideal for group workout sessions as they are designed to be visually engaging and easy to follow. In a group setting, you can use these charts as a guide for leading classes or training sessions, providing participants with clear instructions. This can be particularly helpful in fitness classes, where demonstrating multiple exercises for different groups enhances interaction and ensures everyone knows what to do.
  • Question: Where can I buy Palace Learning 4 Pack in Zambia?

    Answer: You can purchase the Palace Learning 4 Pack at Ubuy. They offer a variety of fitness products, including this set of workout charts, ensuring you can easily find and order the charts you need for your fitness journey.
  • Question: How do I care for the laminated charts to ensure longevity?

    Answer: To ensure the longevity of your Palace Learning laminated charts, simply wipe them clean with a damp cloth after each workout session. Avoid using abrasive cleaners or scrubbers, as these might scratch the laminated surface. Storing them flat or in a protective wall hanging will prevent bending and help maintain their pristine condition. This easy maintenance routine allows you to enjoy the benefits of your workout charts for an extended period, keeping them functional and appealing.

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“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
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“Accurate delivery timing given”

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“Not madly expensive like I thought, and much quicker than promised.”

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“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

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“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
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ZMW 521

Order now and get it around Wednesday, July 29

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Features & Benefits

  • Durable heavy duty lamination for protection against rips and stains
  • Muscle diagram provided on each exercise to specify targeted muscles
  • Designed and laminated in the USA
  • Set of 4 posters in 18” x 24” size
  • High-quality 3 MIL lamination for added durability
  • Tear-resistant for long-lasting use

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