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128012984
Asahi: The Nordic Health Practice, Paperback
Item #:
128012984
ZMW 1268
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Asahi helps people stay in the workforce longer and has a positive effect on their mental health.
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What Stands Out
Comprehensive Guide
Offers thorough insights into Nordic health practices, blending traditional methods with modern wellness approaches, making it suitable for health enthusiasts and professionals alike.
Evidence-based Practices
Compiles research-backed techniques that address common health concerns, providing readers with effective strategies to enhance their well-being compared to generic health literature.
Accessible Format
The paperback format ensures portability and ease of reading, allowing users to integrate health tips into their daily routines conveniently.
Product Details
| Language | English |
| Publisher | Books on Demand Gmbh |
| Book Format | Paperback |
| Original Languages | English |
| Number of Pages | 178 |
| Author | Bod - Books on Demand |
| Title | Asahi: The Nordic Health Practice |
| ISBN-13 | 9789528068860 |
| Publication Date | December, 2022 |
| Assembled Product Dimensions (L x W x H) | 7.44 x 0.38 x 9.69 Inches (18.9 x 1 x 24.6 cm) |
| ISBN-10 | 9528068863 |
| Genre | Sports & Racing |
| Original languages | English |
| Age group | Adult |
| Book format | Paperback |
| Pages | 178 |
| Publication date | December, 2022 |
Product Description
Asahi: The Nordic Health Practice, Paperback
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Customer Questions & Answers
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Question:
What is Asahi?
Answer: Asahi is a health exercise developed in Finland focusing on gentle movements that promote physical and mental health. -
Question:
Who can practice Asahi?
Answer: Asahi is designed for people of all ages and health conditions, making it accessible to everyone. -
Question:
What are the benefits of practicing Asahi?
Answer: Practicing Asahi regularly can improve mental health, support independence in the elderly, and help maintain social connections.
Asahi Nordic Institute All Books Editorial Review
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Features & Benefits
- Asahi is suitable for all ages and health conditions.
- Easy to learn movements that promote relaxation and breathing.
- Supports longer workforce participation and enhances mental well-being.
- Encourages elderly individuals to stay active and live independently.
- Includes self-care and rehabilitation techniques.
- Recommended by health organizations for its safety and effectiveness.
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