Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack - 1
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Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack - 1
Bob's Red Mill garbanzo Bean Flour is a surprisingly versatile gluten free flour option.
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack - 1
Item #: 4280108

Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack - 1

Item #: 4280108

ZMW 357

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Bob's Red Mill garbanzo Bean Flour is a surprisingly versatile gluten free flour option.
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What Stands Out

High Protein Content
Packed with protein, Garbanzo Bean Flour provides a nutritious alternative for those seeking plant-based options, helping build muscle and maintain energy levels.
Gluten-Free
An excellent choice for gluten-sensitive individuals, this flour enables you to create delicious gluten-free recipes without sacrificing taste or texture.
Versatile Ingredient
Ideal for baking, thickening, or savory dishes, this flour offers exceptional versatility, making it a must-have for healthy cooking and innovative recipes.

Product Details

Discover a global selection of Bobs Red Mill Garbanzo Bean Flour at Ubuy Zambia. Order now and elevate your baking with this 16 ounce pack of quality flour.
  • Versatile gluten free flour option made from whole garbanzo beans (chickpeas)
  • Good source of iron, fiber, and provides 6g of protein per serving
  • Processed in a dedicated gluten free facility and R5-ELISA tested for gluten free status
  • Milled and 100% stone ground by Bob's Red Mill since 1978
  • Ideal for Middle Eastern and Indian cooking and baking, can be used in dishes like falafel, hummus, and pakoras
  • Can be used to thicken soups, sauces, or gravies and in gluten free baking such as crackers, pizza crusts, and breads
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Gluten-Free Dieters

    Ideal for those following gluten-free diets, providing a nutritious alternative to traditional wheat flour.

  • Vegetarians and Vegans

    A great protein source for vegetarians and vegans, enhancing meals with its nutritional benefits.

  • Home Bakers

    Excellent for home bakers experimenting with gluten-free recipes, adding a unique flavor and texture to dishes.

Not Suitable For
  • Wheat Flour Users

    Not suitable for those who prefer traditional wheat flour due to different baking properties and texture.

  • Taste Sensitivity

    Individuals sensitive to legume flavors may find the taste of garbanzo bean flour undesirable.

  • Low-Calorie Seekers

    Not recommended for those strictly counting calories, as it contains more calories compared to some alternatives.

Product Description

Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack - 1

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is Bobs Red Mill Garbanzo Bean Flour used for?

    Answer: Bobs Red Mill Garbanzo Bean Flour is a versatile gluten-free alternative that is commonly used in various recipes, including baking, cooking, and thickening sauces. Made from ground garbanzo beans (chickpeas), it adds a nutty flavor and enhances the protein content of dishes. This flour is ideal for creating gluten-free pancakes, breads, and even savory dishes like falafel or chickpea curry. Additionally, its high fiber content supports digestive health, making it a wholesome choice.
  • Question: Is Bobs Red Mill Garbanzo Bean Flour gluten-free?

    Answer: Yes, Bobs Red Mill Garbanzo Bean Flour is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. Being made solely from garbanzo beans, it provides a gluten-free alternative to traditional wheat flour. This allows bakers and cooks to explore a variety of recipes without compromising dietary needs. When substituting garbanzo flour for wheat flour, most users find a ratio of 1:1 effective for many recipes, although adjustments may be needed depending on specific dishes.
  • Question: How do you store Bobs Red Mill Garbanzo Bean Flour?

    Answer: To maintain the freshness of Bobs Red Mill Garbanzo Bean Flour, store it in a cool, dry place, preferably in an airtight container. This helps protect it from moisture and pests. For longer shelf life, consider refrigerating or freezing the flour, which can extend its usability significantly. Storing it properly ensures that you can enjoy its nutritional benefits and flavor in your favorite recipes without any spoiling. Remember to check for any signs of spoilage before use.
  • Question: Can I use Bobs Red Mill Garbanzo Bean Flour as a thickener?

    Answer: Absolutely! Bobs Red Mill Garbanzo Bean Flour serves as an excellent thickener in soups, stews, and sauces due to its fine texture and absorbent properties. When using it as a thickener, it is best to create a slurry by mixing the flour with a small amount of cold water before adding it to your hot liquids. This prevents clumping and promotes a smooth consistency. This method is especially effective in enhancing the flavor of dishes while maintaining a gluten-free profile.
  • Question: Is Bobs Red Mill Garbanzo Bean Flour suitable for vegan diets?

    Answer: Yes, Bobs Red Mill Garbanzo Bean Flour is entirely plant-based, making it an excellent option for those following vegan diets. It offers a rich source of protein and fiber without any animal products. This makes it widely used in vegan cooking and baking to create protein-packed meals, snacks, and desserts. Using garbanzo flour can enhance the nutritional value of recipes while ensuring they remain compliant with vegan dietary restrictions.
  • Question: What are the health benefits of Bobs Red Mill Garbanzo Bean Flour?

    Answer: Bobs Red Mill Garbanzo Bean Flour is rich in protein, fiber, and essential nutrients such as iron and magnesium. Its high fiber content promotes digestion and helps maintain stable blood sugar levels. Additionally, the protein content supports muscle growth and repair, making it an excellent choice for those looking to enhance their diet. Incorporating this flour into meals can lead to enhanced satiety and overall better nutritional balance, benefiting both health-conscious individuals and active lifestyles.
  • Question: Can I use Bobs Red Mill Garbanzo Bean Flour in baking?

    Answer: Yes, Bobs Red Mill Garbanzo Bean Flour is a great option for baking. It can be used to create gluten-free versions of bread, cakes, cookies, and pancakes. When baking with garbanzo flour, it’s often recommended to combine it with other gluten-free flours, like almond or coconut flour, for better texture and taste. This flour’s nutty flavor adds depth to baked goods, making them more nutritious while catering to gluten-free dietary preferences. Try using it in your favorite recipes to boost flavor and health benefits.
  • Question: How does Bobs Red Mill Garbanzo Bean Flour compare to regular flour?

    Answer: Bobs Red Mill Garbanzo Bean Flour differs significantly from regular wheat flour in terms of ingredients, flavor, and nutritional profile. While wheat flour contains gluten, which provides elasticity in baking, garbanzo flour is gluten-free and high in protein and fiber. This can result in a denser texture in baked goods. However, using garbanzo flour can enhance the protein content of your recipes and offer a unique flavor profile. It’s essential to understand these differences when substituting flour in your cooking or baking.
  • Question: What recipes can I make with Bobs Red Mill Garbanzo Bean Flour?

    Answer: You can create a multitude of recipes with Bobs Red Mill Garbanzo Bean Flour, ranging from savory to sweet. Popular dishes include gluten-free pancakes, chickpea burgers, falafel, and besan ladoos. This flour can also be used in soups as a thickener or as an ingredient in veggie fritters. Additionally, it works well in batters for frying vegetables or proteins. Explore experimenting with garbanzo flour in various cuisines to discover its versatility and enhance the nutritional value of your meals.
  • Question: Where can I buy Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack?

    Answer: You can buy Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Pack on Ubuy in Zambia. Ubuy offers a wide selection of specialty food products, ensuring convenience in sourcing your favorite ingredients. With easy navigation and secure shopping options, finding Bobs Red Mill products becomes hassle-free. Explore Ubuy’s inventory to discover various garbanzo flour options and enjoy the benefits of having wholesome ingredients delivered directly to your door.

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ZMW 357

Order now and get it around Monday, July 06

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Versatile gluten-free flour option
  • Can be used in various baked goods
  • Good source of iron and fiber
  • Offers 6g of protein per serving
  • Processed in a dedicated gluten-free facility
  • R5-ELISA tested to confirm its gluten-free status