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Item #:
89854850
Asana Moon Stress Relief & Self Care Cards with Positive Affirmations - Calming Anti Anxiety Gift with Meditations
Item #:
89854850
ZMW 735
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Relieve anxiety with calming mindfulness and self-care cards; Anti-stress exercises induce relaxation through meditation, stress relief, and wellness activities.
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What Stands Out
Positive Affirmations
Each card offers uplifting affirmations that promote self-love and positivity, helping users combat negative thoughts and boost their mental well-being.
Meditation Guidance
Incorporates calming meditations that enhance relaxation and mindfulness, making it easier for users to destress and find inner peace in their daily lives.
Perfect Gift
Thoughtfully designed for anyone seeking self-care support, this card set makes an ideal, meaningful gift for friends and loved ones looking to manage anxiety and improve overall mental health.
Product Details
| Package Dimensions | 8.03 x 5.39 x 3.31 inches (20.4 x 13.7 x 8.4 cm); 1.54 Pounds (700 grams) |
| Manufacturer recommended age | 13 years and up |
| Item model number | 001 |
| Date First Available | January 15, 2024 |
| Manufacturer | Asana Moon |
| Age Range Description | Adult |
| Brand Name | Asana Moon |
| Included Components | Box, Card Holder, Cards |
| Item Type Name | Self Care Cards |
| Model Name | Stress Relief & Mindfulness Cards |
| Set Name | Asana Moon |
| Global Trade Identification Number | 00198168681794 |
| Manufacturer Maximum Age (MONTHS) | 1200 |
| Manufacturer Minimum Age (MONTHS) | 156 |
| Model Number | 001 |
| Manufacturer Part Number | 001 |
| Number of Players | 1 |
| Container Type | Box |
| Other Special Features of the Product | Deluxe Box & Elegant Card Holder |
| Number of Items | 1 |
| Is Assembly Required | No |
| Educational Objective | Manage Stress and Improve Mental Health |
| Operation Mode | Manual |
| Theme | Stress Relief and Self Care |
| Grenre | Wellness/Self-Help |
| Item Dimensions L x W | 5.74"L x 4.24"W (14.6 cm) |
| Package Quantity | 1 |
| Item Weight | 1.5 Pounds (680 grams) |
| Size | Extra Large |
| Material Type | Cardstock |
Who Should Buy?
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Anxiety Sufferers
Individuals dealing with anxiety can benefit from positive affirmations and meditations for calming and focusing their minds.
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Self-Care Enthusiasts
Those who prioritize self-care routines will find these cards a useful addition to their wellness practices.
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Gift Seekers
Perfect for those looking to give thoughtful, calming gifts to friends or family members in need of relaxation.
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Professional Therapists
Therapists and mental health professionals might require more comprehensive tools and techniques than these simple cards provide.
Product Description
Asana Moon Stress Relief & Self Care Cards with Positive Affirmations - Calming Anti Anxiety Gift with Meditations
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What are Stress Relief & Self Care Cards?
Answer: Stress Relief & Self Care Cards are a collection of inspirational cards designed to promote relaxation and self-care through positive affirmations and guided meditations. Each card contains uplifting messages that empower users to combat anxiety and enhance their mental well-being. These cards can serve as daily reminders to practice mindfulness, helping to alleviate stress and foster a positive mindset. They're perfect for those needing a quick boost of motivation or guidance during challenging times. -
Question:
How can I use Positive Affirmation Cards?
Answer: You can use Positive Affirmation Cards by selecting a card each day to focus on a specific message or affirmation that resonates with you. This helps to set a positive tone for the day and encourages a proactive approach to stress management. Additionally, you can create a ritual around these cards, such as reading one during morning coffee or before bed. Integrating these affirmations into your daily routine can reinforce self-love and promote a more optimistic outlook on life. -
Question:
Who can benefit from using these Stress Relief Cards?
Answer: Stress Relief Cards can benefit anyone looking to enhance their emotional well-being and cope with anxiety. They are especially useful for individuals in high-stress environments, such as workplaces or universities, or those navigating personal challenges. These cards provide a quick and accessible way to practice self-care, making them suitable for beginners and seasoned practitioners alike. Whether you're a busy professional, a student, or someone seeking peace, these cards can support your mental wellness journey. -
Question:
Are the meditations included with the cards guided?
Answer: Yes, the meditations included with the Stress Relief & Self Care Cards are guided. They aim to lead users through simple yet effective mindfulness exercises that complement the affirmations. These meditations are designed to help you achieve a state of calmness and clarity, making them ideal for those new to meditation or looking for structured guidance. Utilizing both the cards and the meditations can create a comprehensive self-care routine that nurtures both the mind and body. -
Question:
Can I use the cards for group activities or workshops?
Answer: Absolutely! The Stress Relief & Self Care Cards are perfect for group settings such as workshops, retreats, or group therapy sessions. They can facilitate discussions around mental health, self-care, and sharing personal experiences. By using these cards in a group, participants can exchange affirmations that resonate, creating a positive and supportive environment. This collaborative use enhances the impact of the cards while fostering community and connection among participants. -
Question:
How do these cards promote mindfulness?
Answer: These cards promote mindfulness by encouraging you to pause and reflect on the positive messages they contain. Each affirmation is designed to bring your attention back to the present moment, helping you disengage from anxious thoughts and distractions. Engaging with these cards daily can cultivate a heightened sense of awareness, allowing you to recognize your thoughts and feelings without judgment. This practice of mindfulness can lead to improved emotional regulation and a sense of inner peace. -
Question:
Can the Stress Relief Cards be used during stressful moments?
Answer: Yes, the Stress Relief Cards are specifically designed to be used during stressful moments. When feelings of anxiety arise, you can quickly pull out a card and read the affirmation aloud, allowing its message to center your thoughts. This practice helps to redirect focus and can provide immediate comfort. Carrying the cards with you ensures that support is always at hand, making it easier to implement self-care techniques whenever they are needed the most. -
Question:
Is there a specific age group suited for these cards?
Answer: The Stress Relief & Self Care Cards are suitable for individuals of all ages. Whether you're a teenager struggling with academic pressures or an adult dealing with workplace stress, these cards cater to a broad audience. Their messages and meditations are designed to be universal, making them meaningful across different life stages. Incorporating these cards into your self-care routine can foster resilience and provide everyone with tools to navigate the ups and downs of life. -
Question:
Are the designs of the cards visually appealing?
Answer: Yes, the designs of the Stress Relief & Self Care Cards are thoughtfully crafted to be visually appealing and calming. Each card is adorned with soothing colors and engaging graphics that complement the positive affirmations. The aesthetic quality enhances the experience of using the cards, as they become not only a practical tool for self-care but also a beautiful addition to your personal space. Enjoying the visual elements can further amplify the uplifting effects of the messages. -
Question:
Where can I buy Stress Relief & Self Care Cards with Positive Affirmations?
Answer: You can buy Stress Relief & Self Care Cards with Positive Affirmations from Ubuy in Zambia. Ubuy offers a wide range of mindfulness and wellness products, including these cards designed to provide stress relief and self-care support. Their platform ensures a straightforward purchasing process, making it convenient for you to access these valuable tools for enhancing your mental well-being.
Asana Moon Dedicated Deck Card Games 001 Editorial Review
The Asana Moon Stress Relief & Self-Care Cards have garnered a positive reception from customers who appreciate their quality and thoughtful design. Users have reported finding the cards visually appealing and well-made, noting that they are printed on thick, laminated cardstock that enhances their durability. Each card presents an affirmation or mantra along with practical exercises designed to alleviate stress and promote mindfulness. The diversity of topics covered by the cards is particularly well-received. The set is organized into seven color-coded categories reflecting various aspects of self-care, including movement, nature, sleep, mindset, and mindfulness. Many customers have embraced the cards in their daily routines—picking one each day to reflect upon or integrating them into communal spaces at work for wider inspiration. This practice has not only improved individual well-being but has also fostered a sense of community around mindfulness and self-care. The inclusion of scientific information alongside spiritual and mental health guidance is another highlight for many users. The back of each card provides insight into how the recommended practices can mitigate stress, complete with citations from recognized studies. Although some exercises may require additional expenses (like treatments or equipment), most can be pursued without financial investment, making them accessible to a broader audience. While the set has been warmly welcomed, there are a few caveats. Some users have found certain font styles on the cards challenging to read, though this does not significantly detract from the overall experience. Furthermore, while the affirmations are a key selling point for many, those who aren't inclined to engage with affirmations may not find as much benefit from the cards. Overall, the Asana Moon Stress Relief & Self-Care Cards are celebrated for their practicality and effectiveness in promoting mindfulness and reducing anxiety, making them an excellent resource for both personal use and gift-giving. **
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Pros
- High-quality, durable cards
- Attractive design and packaging
- Variety of topics and exercises
- Scientific support for practices
- Encourages daily mindfulness and self-care
Cons
- Some text may be difficult to read due to font choice
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ZMW 735
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Features & Benefits
- Designed to relieve anxiety through mindfulness and self-care.
- Offers 88 unique self-care cards with positive affirmations.
- Evidence-based exercises for both men and women.
- Ideal gift for employees, coworkers, or anyone seeking stress relief.
- Promotes relaxation and well-being within minutes.
- Created by a team of experienced professionals for effective use.
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