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COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
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COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
Dive into Cole’s shelf-stable, healthy meals, tailored for life on the move.
COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans
Item #: 87034812

COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans

Item #: 87034812

ZMW 1193

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*All items will import from US

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Dive into Cole’s shelf-stable, healthy meals, tailored for life on the move.
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What Stands Out

Ready-to-Eat Convenience
Individually packed, this smoked trout fillet is an effortless meal solution, requiring no preparation and perfect for busy lifestyles or on-the-go nutrition.
High Protein Content
With 19g of protein, this meal effectively supports muscle health and sustains energy, ideal for fitness enthusiasts and anyone seeking a nutritious diet.
Rich in Nutrients
Packed with Vitamin D, this trout fillet promotes overall wellness, providing essential nutrients that support immune health and bone strength, standing out among competitors.

Product Details

Shop COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans online at a best price in Zambia. B0CYVQZ8LG
Item Weight1.4 lbs (640 grams)

Who Should Buy?

Suitable For
  • Busy Professionals

    Ideal for individuals seeking a high-protein meal option that is quick and easy to prepare.

  • Health Conscious Consumers

    Great for those prioritizing nutritional value, as it’s high in protein and vitamin D.

  • Outdoor Enthusiasts

    Convenient for hikers and campers needing portable, nutritious meals without refrigeration.

Not Suitable For
  • Vegetarians or Vegans

    This product contains fish, making it unsuitable for people adhering to plant-based diets.

Product Description

COLES Open & Eat Meals Variety Pack | 5.6 oz Hand-Packed Smoked Salmon & Trout with Quinoa & Vegetables | Ready to Eat Meals | High Protein, 4 Cans

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Customer Questions & Answers

  • Question: What are the main ingredients in COLE’S Open & Eat Meals Variety Pack?

    Answer: COLE’S Open & Eat Meals Variety Pack features hand-packed smoked salmon and trout, combined with nutritious quinoa and a medley of vegetables. The inclusion of these ingredients not only provides a delicious flavor profile but also ensures a well-rounded meal packed with protein and essential nutrients. This makes it an excellent choice for those seeking quick, healthy options for lunch or dinner, especially for busy individuals.
  • Question: Are COLE’S Open & Eat Meals gluten-free?

    Answer: Yes, COLE’S Open & Eat Meals are gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease. The meal's primary ingredients, such as salmon, trout, quinoa, and vegetables, do not contain gluten, ensuring a safe and enjoyable meal experience. This versatility allows those with dietary restrictions to conveniently enjoy a tasty, nutritious meal without worrying about gluten content.
  • Question: How do I prepare COLE’S Open & Eat Meals?

    Answer: COLE’S Open & Eat Meals are designed for convenience and are ready to eat right out of the pack. Simply open the container, stir the contents if desired, and enjoy. This makes it perfect for quick lunches at the office, road trips, or outdoor adventures where cooking might not be feasible. It’s an excellent solution for anyone looking for a fuss-free meal.
  • Question: What nutritional benefits do COLE’S Open & Eat Meals offer?

    Answer: COLE’S Open & Eat Meals are rich in protein due to the hand-packed smoked salmon and trout, which support muscle health and recovery. Additionally, quinoa is a complete protein that offers essential amino acids, and the vegetables contribute vital vitamins and minerals. This combination makes for a balanced meal that can fuel your day, whether you're heading to work, working out, or engaging in family activities.
  • Question: What can I pair with COLE’S Open & Eat Meals to enhance my meal?

    Answer: For a more complete meal, consider pairing COLE’S Open & Eat Meals with a side of fresh salad, whole-grain crackers, or even sliced bread. You can also enhance the flavors with a squeeze of lemon or some fresh herbs. This versatility allows you to customize your meal to suit your taste preferences, making it ideal for lunch boxes or casual dinners.
  • Question: How long do COLE’S Open & Eat Meals last?

    Answer: COLE’S Open & Eat Meals typically have a shelf life that can extend for several months when stored appropriately in a cool, dry place. Always check the packaging for specific dates as they may vary. This longevity makes them great for meal prepping or keeping on hand for those unexpected hunger pangs when you need a quick, nutritious option.
  • Question: Can I consume COLE’S Open & Eat Meals if I have dietary restrictions?

    Answer: COLE’S Open & Eat Meals cater to various dietary preferences as they are gluten-free and low in carbohydrates. However, if you have other specific dietary restrictions, such as allergies to fish or specific vegetables, it's essential to review the ingredient list on the packaging prior to consumption. This attention to detail ensures you enjoy your meal safely and comfortably.
  • Question: Are COLE’S Open & Eat Meals suitable for kids?

    Answer: Yes, COLE’S Open & Eat Meals can be a nutritious option for kids, providing them with healthy proteins and vegetables. The flavors are appealing and mildly seasoned, making them suitable for younger palates. Moreover, they offer a convenient choice for parents looking to give their children a quick and healthy meal option during busy school days or after-school activities.
  • Question: Where can I buy COLE’S Open & Eat Meals Variety Pack?

    Answer: You can buy COLE’S Open & Eat Meals Variety Pack from Ubuy. This platform offers a wide selection of products, making it easy for you to find COLE’S meals along with other grocery items you may need. Shopping on Ubuy ensures access to quality products and reliable service, providing a seamless online shopping experience.
  • Question: What is the serving size of COLE’S Open & Eat Meals?

    Answer: Each package of COLE’S Open & Eat Meals contains a serving size of 5.6 oz, which is designed to be a complete meal for one person. This portion is perfect for satisfying hunger without overindulging. It’s ideal for those looking for manageable meal sizes that fit well within a balanced dietary plan, whether for daily lunches or light dinners.

Cole's Smoked & Cured Fish Editorial Review

** COLE'S Patagonian Smoked Salmon Fillet with Quinoa** The COLE'S Patagonian Smoked Salmon Fillet with Quinoa has garnered mixed sentiments from customers who have tried this ready-to-eat meal. While many advocate for its convenience, particularly in emergency situations or for outdoor activities like camping, others have expressed reservations about its flavor and portion size. Consumers often find themselves pleasantly surprised by the taste and preparation versatility. The ability to heat it using various methods, such as a microwave or camping stove, stands out as a major advantage. As one reviewer noted, it's ideal for times of power outages or when electricity is uncertain, highlighting its usefulness for those who frequently face blackouts. The compact, easy-to-open cans also make it a favorite for those who value convenience without the hassle of transferring foods to other containers. The nutritional benefits of the salmon are noted as well, with a high protein count and beneficial vitamins, positioning it as a healthy option in a fast-paced lifestyle. However, feedback on flavor is varied; while some reviewers praise its light seasoning as compatible with specific diets, others describe the salmon as being overly fishy, which detracts from the overall enjoyment. Portion sizes appear to be a recurring issue, with many calling them small yet acknowledging that they serve well as quick snacks or lunches. While the product is perceived as a high-quality treat, the price point may give some customers pause, Considering the modest serving sizes. In summary, COLE'S Patagonian Smoked Salmon Fillet with Quinoa is appreciated for its convenience and nutritional value, though experiences with flavor and portion size may vary significantly among users. **

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Pros

  • Convenient and versatile cooking options (microwave and stove).
  • Suitable for emergency situations and camping trips.
  • High protein content and packed with nutrients.
  • Easy to open and Consume.

Cons

  • Size of portions may be deemed small by some users.

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ZMW 1193

Order now and get it around Wednesday, August 12

QTY:

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Features & Benefits

  • Sustainably sourced ASC-certified fish.
  • Exceptionally tender and flavorful Applewood-smoked meals.
  • Hand-packed without additives or fillers.
  • High in protein and vitamin D, low in calories.
  • Versatile for various dishes or convenient lunches.
  • Shelf-stable and ready to eat, perfect for busy lifestyles.

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