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Item #:
86610835
ProBody Pilates Exercise Balls Physical Therapy - 9 Inch Small Exercise Ball for Between Knees for Rehab, Barre, Core, Stability & Yoga
Item #:
86610835
ZMW 429
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Recommended by physical therapists as essential knee exercise equipment.
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What Stands Out
Versatile Use
Ideal for rehabilitation, barre workouts, core strengthening, stability training, and yoga, these exercise balls cater to diverse fitness needs, making them a perfect addition to any home or gym routine.
Compact Size
At 9 inches, this small exercise ball fits perfectly between the knees, providing targeted support and enhancing muscle engagement without taking up too much space, perfect for home workouts or travel.
Durable Design
Crafted for longevity with high-quality materials, these exercise balls are built to withstand rigorous use, providing excellent value and reliability for users committed to their fitness journey.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Rehabilitation Patients
Ideal for individuals recovering from injuries, facilitating gentle exercises to improve strength and stability.
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Pilates Enthusiasts
Great for Pilates practitioners to enhance workouts by improving balance and core engagement.
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Yoga Practitioners
Useful in yoga sessions to deepen stretches and maintain alignment, benefiting both beginners and advanced users.
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High-Impact Users
Not suitable for individuals engaged in high-impact activities or sports that require robustness and stability.
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Overweight Individuals
May not provide adequate support for those with higher body weight, affecting balance and safety during use.
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Advanced Athletes
Professional athletes may require more specialized equipment that offers higher levels of resistance and support.
Product Description
ProBody Pilates Exercise Balls Physical Therapy - 9 Inch Small Exercise Ball for Between Knees for Rehab, Barre, Core, Stability & Yoga
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the size and material of the ProBody Pilates Exercise Balls?
Answer: The ProBody Pilates Exercise Ball is 9 inches in diameter, making it a perfect fit for various exercises. It's made from high-quality, durable PVC material, ensuring it can withstand daily use and maintain its shape. This size is specifically designed for targeted core and lower body workouts, providing an ideal level of support and cushioning whether you're using it between the knees during Pilates or for additional stability in barre and yoga. -
Question:
How can I use the ProBody Pilates Exercise Ball for physical therapy?
Answer: The ProBody Pilates Exercise Ball is an excellent tool for physical therapy, especially for rehabilitation exercises. You can use it between your knees to engage your thigh muscles while promoting pelvic stability. It helps in strengthening your core and improving overall balance. This is beneficial for patients recovering from injuries, as the ball adds an element of resistance and aids in muscle coordination during recovery exercises. -
Question:
Is this exercise ball suitable for yoga practices?
Answer: Yes, the 9-inch ProBody Pilates Exercise Ball can be effectively incorporated into yoga routines. It's especially helpful in poses that require additional support, like bridge pose or seated forward bends. The ball promotes alignment and stability, allowing you to deepen your stretches and enhance your practice. Using it in yoga also helps in building core strength and flexibility, making your classes more dynamic and effective. -
Question:
Can beginners use the ProBody Pilates Exercise Ball?
Answer: Absolutely! The ProBody Pilates Exercise Ball is suitable for users of all fitness levels, including beginners. Its small size offers manageable support, allowing newcomers to build confidence and strength gradually. Beginners can utilize the ball for foundational exercises that enhance core stability and body awareness. Simple moves, such as squeezing the ball between the knees while lying down, can effectively engage the core without overwhelming a new user. -
Question:
What are the benefits of using the exercise ball in barre workouts?
Answer: Integrating the ProBody Pilates Exercise Ball into barre workouts enhances muscle engagement and adds challenge to routines. By placing the ball between your legs or arms, you enhance stability while performing movements, which promotes better alignment and balance. This added pressure makes your muscles work harder, improving strength and endurance. It's a fantastic tool for isolating muscle groups and improving effectiveness during barre classes. -
Question:
How does the exercise ball help in core strengthening?
Answer: The ProBody Pilates Exercise Ball is a valuable asset for core strengthening. When incorporated into exercises that engage the core, such as planks or pelvic tilts, the ball requires additional stabilization, thereby activating musculature that might not be engaged with traditional workouts. As the core muscles respond to maintain balance, you'll enhance not only strength but also muscular endurance, supporting an overall stronger body. -
Question:
Are there specific exercises I can do with this ball?
Answer: Yes, the ProBody Pilates Exercise Ball can be used for a range of exercises targeting various muscle groups. Some popular exercises include ball squeezes (for inner thigh engagement), wall squats (for leg strength), and core rotations while seated. Each of these moves can be integrated into your fitness routine to enhance stability and strength, making it versatile across core workouts, rehabilitative exercises, barre, and more. -
Question:
Is the ProBody Pilates Exercise Ball safe to use?
Answer: Yes, the ProBody Pilates Exercise Ball is designed with safety in mind, featuring a robust construction that can support various weight loads during exercise. It is also non-slip, providing stability during workouts. To ensure safety, it’s essential to use the ball on a flat, even surface. By following recommended exercises and maintaining proper form, users can enjoy a safe and effective workout experience with minimal risk of injury. -
Question:
Can the exercise ball be used during pregnancy?
Answer: Many expectant mothers find that using the ProBody Pilates Exercise Ball can be beneficial during pregnancy for maintaining core stability and strength. It can help alleviate discomfort in the lower back and assist with gentle stretches. However, it’s always advisable to consult a healthcare provider before starting any new exercise regimen while pregnant. When used correctly, it can serve as a supportive tool in pregnancy workouts. -
Question:
Where can I buy ProBody Pilates Exercise Balls in Zambia?
Answer: You can purchase the ProBody Pilates Exercise Balls, including the 9-inch variant for physical therapy and exercises, from Ubuy in Zambia. Ubuy offers a convenient online shopping experience, ensuring you have access to this versatile exercise ball that can enhance your fitness routine, rehabilitation processes, and wellness practices.
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Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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ZMW 429
Order now and get it around Sunday, July 05
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Versatile stability ball for physical therapy and rehabilitation.
- Safe, anti-burst materials free from harmful chemicals.
- Essential for improving balance, core fitness, and flexibility.
- Includes exercises and extra inflation straw for convenience.
- Quickly inflates for on-the-go therapy solutions.
- Satisfaction guaranteed with burst-resistant design.