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Item #:
180242457
Let It Hurt - The First Step To Letting Go: A Guide to Letting Go of Pain, Grief, and Control Through Emotional Healing, Somatic Practices, and
Item #:
180242457
ZMW 583
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This is not a book about pretending you're okay. It's a book about learning that pain has something to say — and it’s time we listened.
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What Stands Out
Emotional Healing Guide
This guide offers practical techniques for emotional healing, empowering readers to confront pain and grief with resilience and self-compassion.
Somatic Practices
Incorporates body-based practices that help readers connect with their physical sensations, promoting deeper emotional release and healing.
Self-Compassion Focus
Encourages a compassionate approach to self-care, enabling readers to navigate their emotions positively and authentically, transforming their relationship with pain.
Product Details
- Letting go isn’t a decision. It’s a practice. A sacred unraveling. A choice to feel before we heal.In Let It Hurt: The First Step to Letting Go, you'll find more than just advice — you’ll find permission. Permission to grieve what never got closure. To stop rushing your healing. To sit in the discomfort instead of numbing it away. This is a book for those who are tired of being told to “move on” when they’re still learning how to hold what hurts.Blending emotional wisdom, somatic tools, and gentle journaling practices, this book offers a compassionate path through heartbreak, burnout, loss, identity shifts, and the invisible griefs we carry alone. Whether you're processing a breakup, a breakdown, or the quiet ache of becoming someone new — Let It Hurt helps you do just that.Inside, you’ll explore:Why we cling to pain — and how to release it without guiltThe myth of “moving on” and what real healing looks likeBody-based check-ins and rituals for emotional releaseJournal prompts that don’t ask you to fix — just to feelThis is not a book about pretending you're okay. It's a book about learning that pain has something to say — and it’s time we listened.Start your practice of letting go — by first letting it hurt.
| Publisher | Independently published |
| Publication date | June 23, 2025 |
| Language | English |
| Print length | 478 pages |
| ISBN-13 | 979-8289411266 |
| Item Weight | 1.76 pounds (800 grams) |
| Dimensions | 6 x 1.08 x 9 inches (15.2 x 2.7 x 22.9 cm) |
| Book 1 of 4 | Let It |
Who Should Buy?
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Healing from Grief
Individuals looking to process and heal from loss will find valuable insights to navigate their emotional journey.
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Emotional Overwhelm
Those experiencing intense emotions may benefit from practical techniques to manage and release these feelings effectively.
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Personal Development
Readers interested in self-improvement and emotional intelligence will gain tools for greater self-compassion and understanding.
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Seeking Quick Fixes
Individuals looking for instant solutions may find this guide's emotional healing approach too gradual for their needs.
Product Description
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Customer Questions & Answers
-
Question:
What types of pain does this book help address?
Answer: It addresses heartbreak, burnout, loss, identity shifts, and various forms of invisible grief. -
Question:
Is this book suitable for someone who is currently going through a breakup?
Answer: Absolutely! It provides compassionate guidance tailored for those processing breakups and emotional turmoil. -
Question:
Can I start using the journaling prompts right away?
Answer: Yes, the journaling prompts can be utilized immediately, encouraging you to feel instead of fix.
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ZMW 583
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Features & Benefits
- Discover permission to grieve and heal authentically.
- Learn to embrace discomfort instead of numbing it.
- Explore emotional wisdom and somatic tools for healing.
- Utilize gentle journaling practices for self-reflection.
- Uncover the truth about releasing pain without guilt.
- Begin your journey of letting go through emotional acceptance.
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