Mikolo
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Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body
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Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body
Engineered with high-precision linear bearings and solid steel guide rods, the S7 back row machine provides a frictionless, silent glide.
Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body
Item #: 217740301

Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body

Item #: 217740301

ZMW 10190

Price Details

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Engineered with high-precision linear bearings and solid steel guide rods, the S7 back row machine provides a frictionless, silent glide.
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What Stands Out

Plate-Loaded System
The Mikolo Row Machine utilizes a plate-loaded system, allowing users to customize weight easily, enhancing their back workout experience and promoting effective strength training in the comfort of home.
Linear Bearing Design
Equipped with a linear bearing system, this machine ensures smooth and consistent movement, reducing friction while maximizing workout efficiency, thus effectively targeting upper body muscles.
Compact Size
Designed for home gyms, the Mikolo Row Machine features a compact design, making it easy to fit into smaller spaces without sacrificing performance, providing a powerful workout without needing a large footprint.

Product Details

Shop Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body online at a best price in Zambia. B0GWL7XZXF
Other Special Features of the ProductLinear Motion
Power SourceManual
Maximum Weight Recommendation220 Pounds (99.79 kg)
Material TypeAlloy Steel
ColorBlack
Brand NameMikolo
Model NameS7
ManufacturerMikolo
Included ComponentsLinear Row Machine
BrandMikolo
Special FeatureLinear Motion
MaterialAlloy Steel
Number of Items1
Item Weight120 lbs (54.43 kg)

Who Should Buy?

Suitable For
  • Home Fitness Enthusiasts

    Ideal for users wanting to enhance their home workouts focusing on upper body strength training.

  • Strength Training Beginners

    Great for newcomers learning proper rowing techniques, promoting safe ergonomic posture during workouts.

  • Compact Gym Spaces

    Perfect for individuals with limited space, as it is designed to fit comfortably in smaller home gyms.

Not Suitable For
  • Professional Athletes

    May lack advanced features and resistance levels needed by serious athletes for intensive training regimens.

Product Description

Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are the main benefits of using the Mikolo Linear Row Machine?

    Answer: The Mikolo Linear Row Machine offers a variety of benefits, including improved muscle strength and endurance in the upper body, particularly targeting the back, shoulders, and arms. The plate-loaded feature allows for customizable weight adjustments, making it suitable for both beginners and advanced users. With its linear bearing design, users experience smooth and efficient movements, which reduces strain while maximizing workout effectiveness. Utilizing this machine regularly can enhance your posture, promote balanced muscle development, and support overall fitness goals in a home gym environment.
  • Question: How does the plate-loading mechanism work on this back workout machine?

    Answer: The plate-loading mechanism on the Mikolo Linear Row Machine allows users to insert standard weight plates onto the machine for resistance. This straightforward setup lets you adjust the weight according to your fitness level by simply adding or removing plates. This versatility caters to various workout intensities, enabling users to progressively increase resistance as they build strength. Whether you're aiming for lighter weights during warm-up or heavier for strength training, the plate-loading feature provides a seamless transition to meet your workout objectives.
  • Question: Is the Mikolo Row Machine suitable for beginners?

    Answer: Yes, the Mikolo Row Machine is designed to accommodate users of all fitness levels, including beginners. Its adjustable weight feature allows newcomers to start with a manageable resistance while they learn proper rowing techniques. The machine's user-friendly design also encourages proper form, reducing the risk of injury. Beginners can benefit from consistent use to build muscle strength and improve cardiovascular fitness, making it an excellent addition to any home gym for those just starting their fitness journey.
  • Question: What types of exercises can I perform with this back row machine?

    Answer: The Mikolo Linear Row Machine primarily focuses on back exercises, but it also allows for versatile workouts. You can perform seated rows to strengthen the upper back, rear delts, and biceps. Additionally, you can incorporate different grips and postures to target various muscle groups effectively. Adjusting your stance or weights can shift focus between strength training and endurance workouts. This versatility makes it an excellent choice for anyone looking to enhance their strength training regimen and overall upper body development.
  • Question: How can I maintain the Mikolo Linear Row Machine?

    Answer: Maintaining the Mikolo Linear Row Machine is essential for ensuring its longevity and functionality. Regularly check all bolts and connections for tightness and ensure that the linear bearings are clean and lubricated. Wipe down the machine after each use to remove sweat and grime, preventing corrosion. If you notice any unusual noises during workouts, inspect the moving parts for dust or wear. Implementing these simple maintenance steps will keep your machine in top shape, ensuring a safe and effective workout experience.
  • Question: What dimensions does the Mikolo Row Machine have, and will it fit in my home gym?

    Answer: The Mikolo Linear Row Machine has compact dimensions that make it suitable for most home gym setups. Its sturdy build ensures stability while maintaining an efficient footprint, allowing it to fit snugly in smaller spaces. Before purchasing, measure your available space to ensure it can accommodate the machine, considering ceiling height for taller users during exercises. Its design not only permits effective workouts but also conserves space, which is an added advantage for home gym enthusiasts.
  • Question: Can this machine be used for rehabilitation or physical therapy?

    Answer: Yes, the Mikolo Linear Row Machine can be an effective tool for rehabilitation and physical therapy, especially for upper body injuries. Its adjustable weight settings allow users to start with minimal resistance, which is crucial for gradual recovery from injury. The smooth linear motion promotes safe range-of-motion exercises that can aid in strengthening the back and shoulders. Always consult with a healthcare professional to ensure that using this machine aligns with your rehabilitation program for optimal results.
  • Question: What safety features should I know about while using this row machine?

    Answer: The Mikolo Linear Row Machine is designed with user safety in mind. It features a robust frame that provides stability and minimizes the risk of tipping during workouts. The linear bearings ensure smooth movement, preventing jerking motions that can lead to injuries. Additionally, proper usage guidelines are essential to maintain safety; users should avoid overloading the weight beyond their capacity. Familiarizing yourself with the machine’s layout and practicing proper form will contribute to a safe workout experience.
  • Question: What is the max weight capacity of the Mikolo Linear Row Machine?

    Answer: The Mikolo Linear Row Machine is built to handle significant weight loads, with a maximum weight capacity that accommodates various fitness levels. This robust design ensures that users can safely perform demanding workouts without concerns about equipment failure. Whether you are lifting lighter weights as a beginner or progressively increasing the load, its sturdy construction is made to support your fitness journey. Utilizing the machine's maximum capacity safely allows for diverse training regimens to enhance your strength.
  • Question: Where can I buy Mikolo Linear Row Machine, Back Workout Machine for Home Gym, Plate-Loaded Back Machine with Linear Bearing, Back Row Machine for Upper Body?

    Answer: You can purchase the Mikolo Linear Row Machine from Ubuy in Zambia. Ubuy offers a user-friendly shopping experience, including a wide selection of fitness equipment, and ensuring that you have access to quality products. With convenient ordering options and secure payment methods, Ubuy allows you to enhance your home gym setup without hassle.

Mikolo Upper Body Machines Editorial Review

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Pros

  • Great for upper body workouts
  • Sturdy and durable design
  • Smooth operation with linear bearings
  • Adjustable weight options
  • Compact for home gym use

Cons

  • Some assembly required.

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ZMW 10190

Order now and get it around Saturday, August 29

QTY:

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Features & Benefits

  • Ultra-smooth 24.17'' linear motion for exceptional performance.
  • 5-level adjustable chest pad for zero back strain during exercise.
  • Versatile 'Antler' multi-grip system for comprehensive back targeting.
  • Heavy-duty build supporting up to 500 lbs, ideal for all fitness levels.
  • Space-saving design with integrated transport wheels for easy movement.
  • Perfect for both beginners and advanced lifters to enhance back development.

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