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| Herausgeber | Independently published |
| Erscheinungstermin | 20. Februar 2024 |
| Sprache | Deutsch |
| Seitenzahl der Print-Ausgabe | 93 Seiten |
| ISBN-13 | 979-8879843507 |
| Abmessungen | 21.59 x 0.53 x 27.94 cm |
Ideal for individuals new to exercise or those unfamiliar with traditional yoga practices, providing a gentle introduction.
Designed specifically for seniors looking to maintain mobility and health without strain, promoting safe exercise routines.
Perfect for people with limited time, offering effective workouts that only require ten minutes each day.
Experienced yoga practitioners may find the routines too basic, lacking challenge and intensity for fitness goals.
Stuhl-Yoga zum Abnehmen: Die Komplette 28-Tage-Herausforderung zum effektiven Abnehmen von Bauchfett mit den besten Übungen im Sitzen in nur 10 Minuten pro Tag Entwickelt für Anfänger & Senioren
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