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Item #:
160538890
Think Less Live Long: A Groundbreaking New Treatment for Depression Paper Cover – December 19, 2022
Item #:
160538890
ZMW 218
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You cannot come overcome the problem of overthinking by thinking more. You can only come this by thinking less.
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What Stands Out
Innovative approach
This treatment introduces a revolutionary method to tackle depression, allowing individuals to reduce mental strain and enhance overall well-being.
Scientific backing
Developed based on extensive research, the paper covers evidence-based strategies that differentiate it from conventional treatments and highlight its efficacy.
Holistic Wellness
Focuses on long-term mental health by promoting lifestyle changes, making it an ideal choice for those seeking more than just temporary relief.
Product Details
- Think Less Live Long examines having control over your thoughts. It teaches you ways to get over depression as well as not take it further. Many of us think that the best way to deal with crises and struggles for survival is to address these situations. We believe that we need to think too much and analyze stress and the traumas we face. But this is not very smart... Instead, we should see our mind as a filter and trust that thoughts can flow unless we hold on to them. We must realize the value of staying in the moment and embrace that we cannot solve depression by embracing it. So how do we release these negative thoughts that we hold on to and that pull us down? Think Less Live Long, the first practical book written on transcognitive therapy, guides the reader on this subject with the examples and therapy tactics it offers. Doctor Pia Callesen shows that depression is not an inevitable disease and that it is something we can control and prevent by thinking less and spending more time in the moment. You cannot overcome the problem of overthinking by thinking more. You can only overcome this by thinking less. Show more
| Publishers | Yakamoz Publications |
| Date of publicization | December 19, 2022 |
| Prints | . |
| Language | Turkish |
| Print length | 176 pages |
| ISBN-10 | 6052974958 |
| ISBN-13 | 978-6052974957 |
| Reading age | 1 Year old and above |
| Dimensions | 13.5 x 1 x 21 cm |
Who Should Buy?
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Depression Sufferers
Individuals experiencing depression who are seeking innovative treatment approaches outside traditional therapies may benefit greatly.
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Mental Health Professionals
Therapists and psychologists looking for new methods to support clients can find valuable insights and strategies in this book.
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Supportive Caregivers
Family members and friends providing support to those with depression may gain helpful perspectives and advice from this resource.
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Severe Cases
Individuals with severe depression may require more intensive interventions, making this book less applicable for their urgent needs.
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Skeptics
Readers who are skeptical about new treatment approaches may find it challenging to accept the concepts presented in the book.
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Lack of Interest
Individuals uninterested in mental health improvement or self-help concepts may not find the content engaging or useful.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is transcognitive therapy?
Answer: Transcognitive therapy is an approach that focuses on reducing overthinking and encourages living in the present moment. -
Question:
Is this book suitable for anyone struggling with depression?
Answer: Yes, the book provides practical guidance and techniques that can benefit anyone facing depression or overthinking. -
Question:
How can this book help me if I tend to overanalyze my problems?
Answer: The book offers insights and strategies to help you eliminate overanalysis and embrace a more mindful approach to life.
Pia Callesen , Damla Atamer (Çevirmen) Editorial Review
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Pros
- Innovative approach to depression
- Empowering self-help techniques
- Supported by scientific research
- Engaging and easy to understand
- Offers practical exercises and tips
Cons
- Some concepts may require reflection.
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Features & Benefits
- Transform your life by mastering control over your thoughts.
- Learn practical strategies to combat depression effectively.
- Embrace the moment instead of dwelling on past traumas.
- Discover transcognitive therapy techniques for lasting change.
- Understand that depression can be controlled and prevented.
- Achieve emotional freedom by letting go of negative thought patterns.